Jen shifts her hip to free up left leg 
Jen then wraps Liz’s right arm 
Jen locks her left hand to her hip and uses her leg for leverage 
Liz’s right arm is now controlled by Jen 
Jen flattens her guard preparing for the move 
Jen sits up and grabs Liz’s elbow 
simultaneously kicking through and over the shoulder 
Jen moves parallel to Liz creating enormous pressure on Liz
Jen flattens Liz preparing to finish the shoulder lock 
Jen switches her hip and leans on Liz to complete the pressure and possibly add a choke attack
Geoff Balme's Brazilian Jiu-jitsu 